Relapse begins long before the addict acts out by drinking, taking drugs acting out sexually or any other form of addictive behavior. Relapse starts in the mind and will ultimately play itself out in behavior if it is not identified and changed.
- Be aware of your thoughts. Mentally romancing addictive behavior sets us up and weakens our resolve. Remember the pain and suffering that your addictions have brought to you and to the ones you love the most.
- Stay in safe places mentally and physically. Old ways of thinking, and socializing can be very dangerous.
- Go to your recovery meetings and speak with your sponsor/mentor everyday at for a year at least if possible.
- Be honest with yourself and others about what you are thinking and feeling.
- Seek effective deterrents. Utilizing medical support, filters or blocks on our computers, and support networks can save us when we need it the most. These things can do for us what we cannot do for ourselves.
This month's step
We came to believe that a Power greater than ourselves could restore us to sanity.
This week's scripture
Don't panic. I'm with you. There's no need to fear for I'm your God. I'll give you strength. I'll help you. I'll hold you steady, keep a firm grip on you.
Isaiah 41:10 The Message
This week's quote
"But there is One who has all power – that One is God. May you find Him now. Half measures availed us nothing. We stood at the turning point. We asked His protection and care with complete abandon."
Alcoholics Anonymous